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I RUN TO FIGHT
BRAIN CANCER

YOU CAN SUPPORT MY MISSION


My two young daughters should know that everything is possible

– even though their father has brain cancer

Massive Dynamic Title

We take pride in delivering Intelligent Designs and Engaging Experiences for clients all over the World!

Massive Dynamic

We take pride in delivering Intelligent Designs and Engaging Experiences for clients all over the World.

Support Fred's Team

Support Fred's Team at the Memorial Sloan Kettering Cancer Center. All donations goes to brain cancer research

Support My Training

Feel free to support my personal training, starting fees, accomodation, travel expenses. Im told my training inspires others. I feel great about that. It gives my project extra purpose. To be able to bring my family to races brings me extra motivation.

Support in other ways

Do you want to support in another way? Have great ideas to supporting events? Want me to join a race? Feel free to reach out. Do you only support local initiatives in Denmark? It's fine, I also run a fundraising for Kræftens Bekæmpelse - Danish Cancer Society.

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When you need to boost your self esteem go race with #garminracepredictor 😂1st run after some weeks beeing down with the vicious man flu. Next scan one month ahead, im feeling good. Lets see if i Can get ready to #copenhagenmarathon in one month 😬👈💪today was a super run. 10k early morning in shorts and running tee. Spring is here - whats NOT to like 🤔 👊 #copenhagenmarathon2018 #crossislandbornholm #cphhalf2018 #staalmanden2018 #justrunnn #RunningAndFunning #NYRRVirtualTrainer #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #chemorunning #chemoandtraining #stærkereendcancer #copenhagenmarathon #cphmarathon #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

When you need t...

So todays race went well. Hanged on to the 4:45 pace keepers until 13ish and then left them for the last 1,5 or so. I think i gonna aim for a Marathon pace around 4:45 in May - but let’s see 😁#notonchemo 👊 #copenhagenmarathon2018 #crossislandbornholm #cphhalf2018 #staalmanden2018 #justrunnn #RunningAndFunning #NYRRVirtualTrainer #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #chemorunning #chemoandtraining #stærkereendcancer #copenhagenmarathon #cphmarathon #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

So todays race ...

Early sunday morning - getting ready to first race in 2018 - a so called Marathon-test 15k in a freezing #copenhagen. Im signed up for the Marathon in May - this year will be forvises on speed. Today is a test on where to set the bar. Because, yes you can run set goals for your pace even with brain cancer. 👊 #copenhagenmarathon2018 #crossislandbornholm #cphhalf2018 #staalmanden2018 #justrunnn #RunningAndFunning #NYRRVirtualTrainer #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #chemorunning #chemoandtraining #stærkereendcancer #copenhagenmarathon #cphmarathon #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

Early sunday mo...

It has been a while - but here I am 1,5 year out. Faster than ever. All dressed up in my #fredsteam and #nycmarathon2017 winter apparel. I Just set a new 5k record getting ready for race season. 👉swipe to nerd run stats 👈 Besides that cancer is inactive and im minding my 3 months scan 👍👊 #copenhagenmarathon2018 #crossislandbornholm #cphhalf2018 #staalmanden2018 #justrunnn #RunningAndFunning #NYRRVirtualTrainer #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #chemorunning #chemoandtraining #stærkereendcancer #copenhagenmarathon #cphmarathon #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

It has been a w...

Aaaand NYC - here i come. All geared up and ready to go. Plane leaves crap early tomorrow, weather forecast for raceday is a bit on the crappy side. Too much rain for my taste. But lets see what happens until sunday as me and family hit NYC. Looking forward to race? Ohhh yes 👍 Did i reach my funding goal? Almost. 😀thx to all for supporting me. Support my mission to fight brain cancer 👈🏼👈🏼link in bio #cphhalf #justrunnn #RunningAndFunning #NYRRVirtualTrainer #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #chemorunning #chemoandtraining #stærkereendcancer #copenhagenmarathon #cphmarathon #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

Aaaand NYC - he...

Today its one year plus 3 days since i got my diagnose. Its less than a month to #nycmarathon2017 - tomorrow ill put on my #fredsteam tshirt and run #copenhagentowerrun2017, a half marathon, to test some of my fueling that i just purchased from @loebeshop who kindly topped my purchase with a running tee👍🙏So tomorrow its race day - again💪Look forward to race #frederiksberg with a headlight and climb those stairs in the #zootower. Cancer - you picked the wrong guy to mess with. We are one year down the road - and im still kicking ur ass🤛 Support my mission to fight brain cancer 👈🏼👈🏼link in bio #cphhalf #justrunnnxc #NYRRVirtualTrainer #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #chemorunning #chemoandtraining #stærkereendcancer #copenhagenmarathon #cphmarathon #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

Today its one y...
Thanks to my supporters