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I RUN TO FIGHT
BRAIN CANCER

YOU CAN SUPPORT MY MISSION


My two young daughters should know that everything is possible

– even though their father has brain cancer

Massive Dynamic Title

We take pride in delivering Intelligent Designs and Engaging Experiences for clients all over the World!

Massive Dynamic

We take pride in delivering Intelligent Designs and Engaging Experiences for clients all over the World.

Support Fred's Team

Support Fred's Team at the Memorial Sloan Kettering Cancer Center. All donations goes to brain cancer research

Support My Training

Feel free to support my personal training, starting fees, accomodation, travel expenses. Im told my training inspires others. I feel great about that. It gives my project extra purpose. To be able to bring my family to races brings me extra motivation.

Support in other ways

Do you want to support in another way? Have great ideas to supporting events? Want me to join a race? Feel free to reach out. Do you only support local initiatives in Denmark? It's fine, I also run a fundraising for Kræftens Bekæmpelse - Danish Cancer Society.

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Following

The last couple of days ive been visiting @philippekress in #nice - my training has been reduced to one run today in a weather that made me feel like running in #copenhagen except for the rolling hills. 🏃‍♂️☔️🧗‍♂️ - besides that ive hiked some 8km yesterday along the coast and had a nice swim. #beatingcancershitinnice #danskelobere #berlinhalf2019 #justrunnn #RunningAndFunning #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #stærkereendcancer #copenhagenmarathon #cphmarathon #garminfenixhr #beatyesterday #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

The last couple...

10k @lobementor day 4 2k zone 1 7k zone 2 1k zone 1 50% trail 50% forest dirt roads 🤪🏃‍♂️🏃‍♂️ @danskelobere #berlinhalf2019 #justrunnn #RunningAndFunning #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #stærkereendcancer #garminfenixhr #beatyesterday #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

10k @lobementor...

1st round of intervals with @lobementor - knocked them off at #rønnestadion. Great weather, great run and great (small island ❤️) If you are nerdy swipe for lap times. Tomorrow it is 10k in #nordskoven - superb trains on the edge of the #balticsea 🏃‍♂️😃 —- Training for Berlin Half with @lobementor following his personalized programme. Ive done a lot of half marathons. Several while beeing in chemotreatment. Ive been out of treatment for more than year - and in 3 days its two years since i had brain surgery. To celebrate that @lobementor and i have agreed that i aim to go sub 1:30 at #berlinhalf2019 👇👇👇 #danskelobere #berlinhalf2019 #justrunnn #RunningAndFunning #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #stærkereendcancer #copenhagenmarathon #cphmarathon #garminfenixhr #beatyesterday #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

1st round of in...

🏃‍♂️🏃‍♂️Day 2 with @lobementor - a 50 minutes run with 10 minutes warm up and 10 minutes cool down. Never done any cool down before. But it was fine. And it is very fine finally to follow a structured program with a speed purpose. Until now ive only been running to get along. Nice run, nice weather - all in all NICE. @lobementor and i work to make me PR on #berlinhalf 2019 - and get me below 1:30 😬 guess it requires some additional weight loss - and ooh, ... yes the scans ahead need to be clear #berlinhalf2019 @danskelobere #justrunnn #RunningAndFunning #charityrunner #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #stærkereendcancer #garminfenixhr #beatyesterday #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

🏃‍♂️🏃‍♂️Day 2 w...

Today it is two year since my glioblastoma showed up on a MRI. It has been some intense years with ups and down. Im very thankfull for all the support ive been givin from family, friends and random followers. ❤️Im still on my 3 month follow up programme - next scan is november. I feel great, so i dont think much of it on a daily basis 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ My running stats since i was diagnosed looks like this: 7 Half marathons (pr 1:37) 3 marathons (CPH-NYC-CPH Pr, 4:05) My next race in the book is Berlin Half 2019 - ill collaborate with @lobementor on PR’ing on the HM distance 💪💪 Besides that im #kickingcancerass #beatyesterday

Today it is two...

And it is booked - Berlin Half 7th April 2019 - And ive signed up at @lobementor, together we will aim to PR my HM time from CPH Half 2017 - if you wanna have a simple training approach to better results check out @lobementor #berlinhalf2019 #justrunnn #RunningAndFunning #nycmarathon #charityrunner #fredsteam #strongerthancancer #cancerfight #cancersucks #threadmill #marathontraining #stærkereendcancer #copenhagenmarathon #cphmarathon #garminfenixhr #beatyesterday #runnersofinstagram #runtoinspire #runtosurvive #whyiruncopenhagen #mydaugthersaremymotivation #icanbeatthisshit

And it is booke...
Thanks to my supporters